About Me
Dealing with the Doctor

My name is Adrian and I am an old timer. The next time my birthday rolls around, I will be 71 years old. I still like to keep my mind active and learn new skills so I decided to ask my grandson about the internet and he taught me how to write this blog. This blog is about dealing with doctors. Over the years, I have had my fair share of appointments with the doctor and believe me, as I get older, they become more frequent as I have to manage various medical conditions. I hope you find my blog useful if you are unwell.

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Benefits of a Massage Following Sports Injuries

28 February 2019
 Categories: , Blog

Massages can help relieve pain after a sports injury and help you recover faster. This recovery massage must be performed soon after the injury to reduce pain and muscle tightness and to help speed up recovery. Speeding up recovery is one of the primary goals of a recovery massage. However, recovery massages are also beneficial for a variety of other reasons. Following an injury, muscles can become sore and stiff, and massaging them helps to delay this soreness and encourages the muscles and body to relax. Read More …

Spine Pain Regenerative Medicine Options You Should Know

16 January 2019
 Categories: , Blog

Are you suffering from spine pain and would like to set an appointment with a neurosurgeon? Not long ago, most patients who suffered from spine injury and pain had few treatment options. To make matters worse, these treatment options were not optimal, so patients had to live with the pain, trying to manage it. The pain medications came with a risk of addiction, or patients had to undergo surgery, which could cause permanent alterations or fail to remove the pain completely. Read More …

The Advantages of Retirement Apartments

29 March 2018
 Categories: , Blog

The rigorous daily activities associated with modern living can greatly reduce the amount of time an offspring spends with his/her aged parent. Yet, this is the time when the aged really require special care and attention. When faced with such circumstances, many families may opt to move their aged parents into retirement communities. The benefits of these apartments As they grow older, many seniors often require rigorous daily care. Hence, the need of assisted care facilities or centres such as, retirement apartments. Read More …

4 Ways To Get Ready For Your Brow Lift Procedure

23 October 2017
 Categories: , Blog

The thought of looking older can be terrifying for most people, which is why they consider a brow lift to minimise eye lines and wrinkles by lifting muscles in the area. If you decide to have an eyebrow lift done by a cosmetic surgeon, certain things will help you better prepare for the procedure.   Review Your Current Medications Like any other surgical procedure, your current medications could impact the outcome of your brow lift. Read More …

Relief from plantar fasciitis

12 September 2017
 Categories: , Blog

When a sports physio informs you that you are suffering from plantar fasciitis, the implications surrounding this may all appear negative. Nevertheless, it's not all doom and obscurity. Therapy sessions with a sports physio can help you recover and make walking and running pain-free again. Plantar fasciitis explained Plantar fasciitis injury is characterised by inflammation of the plantar fascia which is a thick band of tissue that runs along the bottom of one's foot and connects the heel bone to the toes. Read More …